Garage Lab

1-on-1 Off-Ice Development

1-on-11.5 HoursYour Location

The Session

TRAINING SYSTEM

Every 90-minute session covers five core components designed to build a complete player off the ice.

Mechanics, release speed, accuracy, and shot selection. Every rep builds a faster, more deceptive release.

Functional hockey strength focused on balance, body positioning, and winning puck battles along the wall and in traffic.

First-step quickness, acceleration patterns, and lateral agility that translate directly to on-ice performance.

High-intensity interval work that mirrors the demands of a real hockey shift. Build the engine to compete at full speed.

Every drill connects to real game situations. No isolated skills — everything is built to transfer to the ice.

Results

A harder, faster, more accurate shot with better mechanics

Stronger body positioning for puck battles and board play

Explosive first steps and improved lateral quickness

Game-level conditioning that lasts through the third period

Habits that transfer directly from training to competition

Investment

1 session

$125

4 sessions

$400

8 sessions

$800

12 sessions

$1,200

Scheduling

Monday – Friday9:00 AM – 6:00 PM

Saturday – Sunday10:00 AM – 4:00 PM

Available within 25 miles of Franklin, TN.

1-on-1 training at your location. Limited availability.